There are natural ways to improve both sleep quality and duration.
Establishing a healthy evening routine can work wonders.
Try winding down with relaxation techniques such as meditation or deep breathing, and avoid screens at least an hour before bedtime.
We suggest to try a cup of chamomile tea or using lavender oil can also help calm the body and mind.
If you try a balanced diet rich in magnesium and melatonin-boosting foods, like nuts and cherries. These can positively impact sleep and contribute to better rest.
We also suggest you try this - our CBD Night Gummies. Sourced from the highest quality fields in beautiful Italy. You can experience the healing attributes of the sun, the meditative powers of the wind, and the sensational wonders of CBD compressed into a delicate and flavourful gummie. Added to this beautiful mix of ancient wisdom and magic is the powerful potion of CBN, and the body's own substance of Melatonin. Together, as a combo, these magnificent compounds create a level of sleep assistance never seen in our existence.
We strongly belive that small changes can lead to deeper and more refreshing sleep—naturally!