Why should it matter to take care of your dreams?
We all have those nights—tossing, turning, staring at the ceiling as the hours slip away. Maybe it’s the ticking of a clock, a restless mind, or even a little one needing comfort. But did you know that disturbed sleep is more than just an annoying experience? It’s actually a sign that your body is asking for something important: rest, healing, and balance.
Sleep is like a cozy, magical time where your body and mind can recharge. When sleep is disturbed, that magic gets interrupted. And while an occasional rough night is okay, regular sleep disruptions can start to affect not just your mood but your health in serious ways ... more to come on this very important matter.