Why Disturbed Sleep Happens
There are many reasons why sleep can be disturbed. It could be stress, noise, or physical discomfort. Even scrolling through your phone before bed can keep your mind too alert to drift off peacefully. Sometimes, underlying health issues like sleep apnea, anxiety, or hormonal changes may also be the culprit. While the reasons vary, what’s consistent is that your body needs a long stretch of uninterrupted sleep to feel its best.
Missing out on those precious hours can have big effects.
Have you ever noticed how much harder it is to concentrate after a restless night? Or how your patience seems thinner, and even little things can feel overwhelming? That’s because disturbed sleep affects the brain’s ability to process information, manage emotions, and make decisions. This is the real impact of sleep loss!
Over time, lack of sleep can also impact your body physically. It can weaken your immune system, make you more prone to illnesses, and even contribute to long-term conditions like heart disease or diabetes. It's as though sleep is a protective layer, and when it’s interrupted, that layer wears thin, leaving you more vulnerable.
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